Why Your Eyes Need a Little Extra Light After 45?
If you find yourself constantly reaching for the light switch or squinting at the fine print, you're not alone.
It's a common experience that often starts around the mid-forties: suddenly, you need more light to see clearly.
So, why do you need more light to see now that you are over 45?
The simple answer is that our eyes naturally require more light as we age. The lens inside the eye, which is responsible for focusing light onto the retina, can become slightly cloudier and less flexible over time. This change means that less light can pass through to the back of the eye, making everything appear dimmer. It's a normal part of the ageing process, much like needing reading glasses.
But don't worry, a few simple adjustments to your home and workspace lighting can make a big difference:
What Can Help:
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Use Brighter Lighting: Opt for brighter bulbs in areas where you read, cook, or do detailed work. Increasing the overall light level helps compensate for the reduced light transmission in the eye.
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Opt for Task Lighting: Supplement ambient light with focused task lighting, such as a desk lamp or a floor lamp positioned right next to your favourite reading chair. Lamps with adjustable brightness are especially helpful for reducing strain and customising the light level for different activities.
Making these small changes can significantly improve your visual comfort and reduce eye strain.